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Welcome to AngerTherapist.com

Rosalyn M. Benavides, M.A., LPC

Licensed Professional Counselor
Certified Anger Resolution Therapist
Certified Clinical Hypnotherapist
Rapid Trauma Resolution Practitioner 
 

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9650 Datapoint Drive, Suite 107 
San Antonio, Texas 78229

 

                                                    Phone:  210-872-4751  
                                                            

 

 

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Practicing Mind Over Anger

If you've decided that you want and need to take charge of your anger, you are already motivated.  Combine your motivation with skills you can practice and you're on your way to the positive changes that you want and that the people who care about you want. Many are surprised that in just a few sessions they and others can see and appreciate the difference this work brings.

My approach, primarily Cognitive Behavioral Therapy, is brief and effective. I work  with my clients toward an awareness of their strengths and wisdom,  then we discover what actions and changes can be started toward the very important goal of leading an emotionally  healthier  life.

Along with Anger, other of my interests include  Post-Traumatic Stress, Depression, Anxiety, and challenges of vision loss.  All of these struggles involve relationship problems, so that is most often also included in the work we do. My clients are people of all ages and personality types and I'm happy about that because I know that diversity enriches our existence.

Currently I am also seeing military people who prefer to use my discounted  fee rather than their insurance. This lower rate is available to military or veterans and allows for complete confidentiality and freedom to meet once weekly or more often, if needed. 


Background Notes


B.A., State University of New York at New Paltz,

M. A. in Counseling, University of Texas at San Antonio,

Texas Licensed Professional Counselor


I have been practicing psychotherapy since 2001, seeing individuals, families, and couples who are in therapy for various reasons.  Many are struggling with anger and/or depression and the resultant damage to their self-regard and to their relationships.

Before starting my private practice in 2004, I worked as a therapist at a counseling center that specializes in families with at-risk children and adolescents.  While I was there I met and worked with hundreds of wonderful kids and their families. 

 

I have presented on the subjects of: Anger Therapy; Learning Disabilities; on Brief

Solution-Focused Therapy; and on Counseling Ethics.

 I am increasingly appreciative of San Antonio's  diverse community.  Clients I work with cover a wide range demographically, but all share the amazing human capacity for growth, creativity, and healthy change
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Payment Options

Fee: $90/hr

Sliding Scale Available Based on Income

Cash, Credit Cards (PayPal.com) and Personal Checks Accepted

Deer Oaks Employee Assistance Program (EAP)

Military Discounts for current and  former military

Medicaid, Traditional and Superior Health Plans

 


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               Anger Therapy Topics

Physiology of Anger
Immediate Anger Control
Recognizing Distorted Beliefs
Relaxation and MindfulnessTechniques
Emergency Relaxation
Mindful Communication
Being Kind to Yourself
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We will review these topics in therapy when anger is the focus of our work, whether you have chosen to begin therapy or if you have been mandated to attend an Anger Management Class. Individual therapy is known to be more effective, when the approach is Cognitive Behavioral, than simply attending a class. Thanks very much for visiting my website. Please call 210-872-4751 if you have any questions, or if you are ready to set up an appointment.